The Bowen Technique was developed by Tom Bowen (1916-1982), of
Geelong, Australia. It is a series of gentle moves on the muscle and
connective tissue along the whole body, using the thumb and fingers.
It is often easier to describe what the technique is not rather than
what it is because it is so unlike any other modality. The technique
does not involve osteopathy type manipulations, is not a form of
massage, is not related to the Alexander Technique and is not derived
from or similar to any other bodywork technique.
It is a non-invasive non-diagnostic holistic
modality in which the moves are performed in a predetermined
pattern, irrespective of the clients complaint, though there are
moves designed to address particular regions or areas of concern
within the body. It can be performed with the patient stripped to
underwear (preferably) or through light clothing, and each session
lasts approximately 40-60 minutes. In many cases long-standing pain
can be relieved in 2-3 sessions (and sometimes even after one
session), although further treatments may be required in some
situations. People who receive the therapy are continually amazed
that a treatment which feels so gentle can be so effective.
Nevertheless the technique works. The technique is safe for people of
all ages and because it is so gentle, adults as well as children can
be treated.
The Bowen Technique is a method that enables
the body to heal itself. It allows the body to do the work required
without imposing the will of the therapist onto the patient. The
patient has the opportunity to relax while the practitioner makes
subtle and fine adjustments which help to re-
It has never been
established how the technique works, though a number of theories have
been proposed. The most common explanations are that it works by a
combination of correcting imbalances of ki or chi energy as described
in the Eastern tradition of healing, and as a result of muscular and
soft tissue releases, to balance, relieve tension
and reduce pain. One unusual feature of the technique is the short
gaps during the treatment when the practitioner leaves the room.
Though often considered strange to people having the therapy for the
first time, this is an important part of the technique, allowing the
body to rest and absorb the effects.